Acne can be a very frustrating and embarrassing skin condition. Many teens and young adults deal with acne at some point in their lives, but if you’re an adult who’s had acne all your life, it may be time to find out what’s causing your acne and how to stop it from happening again.
Although many people think that acne is something that happens only to teens and young adults, it’s actually a problem that affects both children and adults. Although adults don’t usually develop acne until they reach puberty, there are certain things that can cause adult acne, including pregnancy, menopause, and even stress.
If you’ve been dealing with adult acne for a long time, chances are that you know what causes it and what treatments work best. If you’re still having problems, however, it’s time to find out why.
The Causes Of Adult Acne
The first thing you should do if you want to find out why you’re having adult acne is to take a look at your diet. Many people who suffer from adult acne have been known to eat foods that contain high levels of sugar and carbohydrates, which will make your body produce more oil than usual. This excess oil will lead to acne breakouts.
Another thing that can contribute to adult acne is hormonal changes that occur during pregnancy or menopause. The hormones that cause acne in pregnant women include estrogen and progesterone, and the hormones that cause acne in menopausal women include estrogen and testosterone. If you’re experiencing adult acne while pregnant or menopausal, it may be because your body is producing too much of these hormones.
Stress is also a factor that can cause adult acne. When you feel stressed, your body produces more cortisol, which can lead to acne breakouts. If you have a job that requires a lot of stress, you may want to consider finding a different one or looking into taking a stress management class.
It’s important to keep in mind that not all adult acne is caused by diet or hormones. Some of the most common causes of adult acne are simply genetics. If your parents suffered from acne, you may inherit that tendency to have adult acne. It’s important to discuss any acne problems with your doctor so that he or she can determine whether or not you need medication or other forms of treatment.