Acne is an inflammatory skin condition that affects millions of people worldwide. It is characterized by blackheads, whiteheads and pustules. Acne occurs when the skin pores become clogged with dead skin cells, oil, dirt and bacteria. This results in the formation of acne blemishes. There are several factors that contribute to acne including: genetics, hormones, stress, diet, and the environment.

The first step in treating acne is to cleanse your skin. The most important thing is to avoid products that contain harsh chemicals or abrasives. You should use gentle cleansers that will not irritate your skin further. Try using mild soaps and toners instead of harsh foaming ones. Make sure you wash your face at least twice a day. You should also be careful when you choose your makeup. Make sure you only use products that are free of fragrances and parabens. These ingredients can aggravate acne.

If you want to minimize the appearance of acne blemishes, you should keep your skin moisturized. Use natural moisturizers that are made from plant oils. They are better for your skin than petroleum-based products. You should also make sure you wear sunscreen. If you are going out in the sun, you should apply sunscreen 30 minutes before you go outside. You should reapply it every two hours. Also, if you are prone to acne, you should wear clothing that covers your arms and legs. You should avoid wearing tight fitting clothes as they will trap sweat inside your body.

You should also take a good multivitamin to help boost your immune system. This will help your body fight off the bacteria that causes acne. You should also eat a healthy diet that includes plenty of fruits and vegetables. These foods contain antioxidants that help fight against free radicals. Antioxidants are substances that protect your body from damage caused by toxins and pollutants. Foods rich in antioxidants include green tea, red wine, blueberries, broccoli, carrots, spinach and berries. You should also drink 8 glasses of water a day. Water helps flush toxins out of your body.

If you follow these tips, you should be able to reduce the appearance of your acne blemishes.

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