In this article we will discuss about skin care and acne. Acne is not only an embarrassing skin problem but also can lead to other health problems. It is therefore very important that you get acne treatment.
Acne is a type of inflammation caused by the overproduction of sebum by the sebaceous glands, which results in the clogging of pores. The sebum, being oily in nature, attracts bacteria and leads to the formation of blackheads. These blackheads or whiteheads as they are sometimes called, can be easily removed by using a gentle cleanser and a soft towel. However, if the blackheads are not removed, they can lead to pimples, which can further develop into scars and cysts. Acne scars may appear as fine lines or deep depressions. Acne cysts are larger than pimples and can be painful. If left untreated, these can lead to other complications such as infection, scarring, and permanent disfigurement.
There are several ways to get rid of acne. One is to avoid certain foods that cause acne flare ups. These include milk, chocolate, and spicy foods. You should also avoid greasy and oily food items as these contain high levels of fat and oil. Excessive sweating can also lead to acne. This is because when your body sweats, it loses its natural balance. It becomes more acidic and this leads to the overproduction of sebum. To avoid this, you should drink plenty of water and eat foods that are rich in nutrients. You should also wash your face often.
Some of the best acne treatments include creams, gels, and lotions. These can be purchased over the counter or prescribed by your doctor. In some cases, medications can be prescribed to help reduce the effects of acne. These include antibiotics, retinoids, and oral contraceptives. There are also some natural remedies that you can use to treat acne. These include applying lemon juice to the affected area. You can also apply apple cider vinegar or even baking soda. These work by neutralizing the excess oil and reducing the appearance of acne.
If you suffer from acne, you should also avoid wearing tight clothes. Tight clothes trap heat and moisture inside your skin. This leads to the formation of acne. You should also wear loose fitting clothes. This helps in cooling down your skin and reduces the chances of developing acne.